Champneys benefits

Because the brief mentions a lot about convincing people that going to a spa is healthy and very beneficial and this was something they wanted to get across to a younger audience so they would rather go for a spa day than go out and get drunk. So i thought id look at benefits to going to a spa. 




- A massage improves blood circulation, which delivers oxygen and nutrients to the cells.

- Massage stimulates the lymphatic system, which carries away the body's waste products.

- It has been proved that massage releases a hormone called Serotonin that enhances the body and mind's "feel good" state. When you receive a spa service, your mind, body and soul are in harmony.

- Professional athletes and fitness freaks, along with physical pampering, experience great relief in easing muscle tensions and cramps through trained therapists and relax every part of their body through deep tissue massages.

- Pre-natal and post-natal benefits for women is one of the most important factors for experiencing a massage.

- Massage therapy can help with pain management in chronic conditions such as arthritis, sciatica and muscle spasms.

- By indulging in body contouring services at a spa, you can keep the extra pounds off and keep your body in shape and beautiful.

- Body polishes gently exfoliate your skin, promoting cellular renovation, refining pores and gives your skin uniform relief.

- Water treatments feed the soul. Like life, water is yin and yang; when your body is submerged in water you find true balance, as water provides the equilibrium.

- Heat treatments in the form of either warm, dry air or warm, moist air heat the body to stimulate blood circulation, initiating the purifying process.

- Therapeutic muds in either 'rasuls' or 'serial' chambers, exfoliate dead skin cells, eliminate toxins and increase circulation.

- Body wraps are exceptionally beneficial as a quick way to remineralise the body, replenish it with nutrients and elements lost on a daily basis, thus boosting moisture in your skin, helping to rejuvenate and relax you.

- In contrast to heat treatments, cold water or ice applied to the body have been proven to stimulate the circulatory, lymphatic and immune system.

- Individuals want to look youthful and feel confident. Hence, spas have beauty/skin care brands as part of their repertoire, actively promoting personalised facial therapy massages, and regular skin care sessions.

- Most spas today have on call experts who give nutritional advise in direct sync with one's lifestyles.

- Yoga and alternative healing therapies are nothing new, but now spas are getting creative and people have actually begun to understand the inherent benefits these things can provide to the mind, body and soul.





Things students should be aware of
 
A lot of students would choose to go out and loose out on sleep, it can hinder your day but also, memory loss, weight fluctuation, heart disease, weak immune system, high blood pressure 


18 years and older need seven.5 to 9 hours of sleep a night. 


  
Negative effects of going out


Your health and well-being.  Drinking too much can have immediate side effects on your health and well-being. You might become dizzy, shaky, nauseated and disoriented from too much alcohol. You might also vomit, or have a hangover the day after you drink. Being drunk can leave you vulnerable as well; you might let down your guard and have unprotected or unwanted sex, which can lead pregnancy or the spread of STDs.  In really serious cases, binge drinking can lead to alcohol poisoning and death. (See below for links to more information on alcohol poisoning).

Others’ health and well-being.  Because alcohol can seriously impair your judgment, binge drinking might cause you to do some things you might not do if you were sober. For example, you might become violent and hurt others around you. You might also try to drive somewhere—which is not only very dangerous, but also illegal.

Long-term side effects

Your health and well-being. Alcohol abuse can also affect your long-term health, and lead to weight gain, liver and brain damage, high blood pressure and increased cancer risk. It can also lead to alcoholism, a physical and psychological dependence on alcohol.
Others’ health and well-being. It’s important to recognize that binge drinking can affect your behavior, and in the long-term, bad behavior can ultimately cause you to lose friends and loved ones. Excessive alcohol abuse can also affect your school work or your job performance, and leading to bad grades or you getting fired from you.